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Shadowplay starring...Shadow LaurenShadowplay starring...Shadow Lauren
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Take a chance for 26 seconds and find out what it's all about! Enjoy the music too, courtesy of YouTube's new AudioSwap option. Lauren's shadow dances for you in a video flipbook style, in Southbury, CT.

Meanwhile be sure to sign up for the mailing list on www.TwiftiesCalendar.com so you can come with us on our next adventure!
Video by Lauren Traub Teton exclusive for Twifties.TV.


Catamount Adventure Park Twifties Outing, Preview Reel Catamount Adventure Park Twifties Outing, Preview Reel
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We had a Twifties Outing to the Catamount Adventure Park in the Berkshire Mountains on the NY/MA border. Get a taste of what this wonderful adventure was like, and see the full length 5 minute video when it debuts in November!

Meanwhile be sure to sign up for the mailing list on www.TwiftiesCalendar.com so you can come with us on our next adventure!
Video by Lauren Traub Teton exclusive for Twifties.TV.

Catamount Adventure Park info here!


Twifties go hiking to the Overlook in Vernon, NJ Twifties go hiking to the Overlook in Vernon, NJ
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A group of Twifties and friends led by Twifties founder Lauren Traub Teton spend this gorgeous October day hiking, with stops for "Yoga Anywhere" led by yoga teacher Beth Nolan, and congenial conversation. Hiker Sue Babudro overshoots the turnoff and spends 45 minutes separated from the group. A search party heads out on her trail, and a happy reunion with explanation ensues. See the 2nd reel of this video where we meet a south-bound through hiker on the trail and check out his hiking gear, and we discuss the use of trekking poles, enjoying our Leki poles.(Get a pair at REI here!) Video by Lauren Traub Teton exclusive for Twifties.TV.


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Did you know that soy sauce often contains wheat and gluten? And that soy itself is one of the eight major food allergens? This recipe takes just 2 minutes to concoct and will give you a tasty substitute for soy sauce, made with three healthy natural ingredients that may be in your kitchen right now. Whip up a batch to go on your rice or sushi! Add some wasabi and pickled ginger, and you'll be in soy free heaven! Created and filmed by Lauren Traub Teton, for Twifties.TV. Visit the Twifties.TV Gluten Free Show for more recipes, and restaurants where you can find wheat-free and gluten-free foods and recipes.

Evolvefest 2010 Sneak Peek ReelEvolvefest 2010 Sneak Peek Reel
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If you didn't make it to Evolvefest this year or just want to re-live it, these videos are like being there!
This reel gives you tasty tidbits in less than 3 minutes. Then you can view the longer videos on the Evolvefest Show Channel on Twifties.TV.
Here you'll see Raquy and the Cavemen, Dave Bryson hosting, The Pranadhanas and their YogaDance, Vibrational Sound Massage with gongs and singing bowls, Eroc from Unexplained Bacon doing an impromptu Michael Jackson tune at his camp site. Timmy Grins of NY's Finest Italian Ices handing one over, Yoga of the Heart/Tantric Breathwork with Beth Nolan, and more more more...!
See the Appalachian Trail After-Hike videos too!

Read more about it at Twifties.com/blogspot 
Videos by Lauren Traub Teton.


Hiking the Appalachian Trail, Vernon, NJ, Part 2, DownHiking the Appalachian Trail, Vernon, NJ, Part 2, Down
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See Part 1 where we hike up to the lookout. In part 2 you'll see why hiking poles or a stick are useful, and meet 2 adorable hikers on the Appalachian Trail as they head from Maine to Georgia, named Lucky and Charm, and they tell us about their trip and their hiking shoes.
We show you exactly how to find the trail head too.
Get the shoe Lucky is wearing, at Zappos, here.

Video by Lauren Traub Teton exclusive for Twifties.TV.
And RealPeopleMarketing.com.


 Hiking the Appalachian Trail, Vernon, NJ, Part 1, Up Hiking the Appalachian Trail, Vernon, NJ, Part 1, Up
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This is the EvolveFest After-Hike since the music and yoga fest was held right next to this part of the Appalachian Trail.
Lauren and her Tantric Breathwork yoga teacher from Evolvefest, Beth Nolan, hike up the Wawayanda Mountain Escarpment to the lookout, and stop to do a little "Yoga Anywhere" using rocks as props (and giving rocks their props, too!)
Check out the view from the top, and learn how to recognize the turnoff for the view spot.
See part 2 where we tell you exactly how to find the trail head, and meet two very cute Appalachian Trail through-hiker SoBos (that's South Bounders) named Lucky and Charm, and they tell us about their hiking shoes.


Get the shoe Lucky is wearing, at Zappos, here.
Video by Lauren Traub Teton exclusive for Twifties.TV.
And RealPeopleMarketing.com.


Unexplained Bacon at Evolvefest 2010, Sunday Unexplained Bacon at Evolvefest 2010, Sunday
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We plop into a shady chair at someone's campsite and next thing you know we're having a private impromptu vocal rendition of Michael Jackson's "I Want You Back" performed by Eroc Mitchell, of Unexplained Bacon.
At midnight they play at the Barn to a stoked dancing crowd. The next morning we meet a fan, Sue, of Edison, NJ and discuss the meaning of the name. Find out what it means in this tantalizing tasty crispy and delicious video!!

See Parts 1, 2, 3, the Sneak Peek Reel, The After-Hike on the Appalachian Trail, Twifties Tips for Festivals, and the rest.
Video by Lauren Traub Teton, exclusively for SnowboardSecrets.TV and Twifties.TV.

Evolvefest 2010 Monday, Part 3 Evolvefest 2010 Monday, Part 3
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Monday (for Lauren) started out with Dave Bryson doing a spiritual reading, then the Group Invocation/Circle Dance. Yoga of the Heart/Tantric Breathing with Beth Nolan brought participants into a new realm of energy. Then topped off with Vibrational Sound Massage with gongs and singing bowls. Sue from Edison tells about the late night show last night and compares this Evolvefest to years past.


Help me out with band names who appear here! Post a comment and tell me who you are!
A very happy Dave Bryson gives a short interview after the Evolvefest wraps at an impromptu after party in the staff food tent where everyone was invited to share the leftover food. Thanks Dave, for a wonderful festival, Evolvefest 4.

Videos by Lauren Traub Teton, exclusive for SnowboardSecrets.TV and Twifties.TV.


Evolvefest 2010 Sunday, Part 2 Evolvefest 2010 Sunday, Part 2
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Raquy and The Cavemen  start the day with their irresistible drumming while a dancer twirls ecstatically. Evolvefest Founder Dave Bryson shares the good news that the festival is front page news in the Sunday Herald. The Yoga Stage has a full roster of music and dance including The Pranadhanas Yoga/Dance group.

Help me out with the names of the other bands PLEASE!! Leave a comment below on YouTube!

See Part 1, Part 3, the Sneak Peek Video, Unexplained Bacon, The After-Hike, and the rest.
Video by Lauren Traub Teton, exclusively for SnowboardSecrets.TV and Twifties.TV.